Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water71.51g
Energy150.0kcal
Energy628.0kJ
Protein21.24g
Total lipid (fat)6.59g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.34mg
Magnesium, Mg24.0mg
Phosphorus, P209.0mg
Potassium, K338.0mg
Sodium, Na63.0mg
Zinc, Zn3.76mg
Copper, Cu0.136mg
Manganese, Mn0.018mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.186mg
Niacin6.39mg
Pantothenic acid0.65mg
Vitamin B-60.72mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total83.5mg
Betaine14.7mg
Vitamin B-124.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.7??g
Fatty acids, total saturated2.301g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.176g
15:00.025g
16:01.428g
17:00.058g
18:00.594g
20:00.0g
22:00.019g
Fatty acids, total monounsaturated2.94g
14:10.059g
15:10.0g
16:1 undifferentiated0.28g
17:10.0g
18:1 undifferentiated2.595g
18:1 c2.451g
18:1 t0.144g
20:10.006g
Fatty acids, total polyunsaturated0.309g
18:2 undifferentiated0.25g
18:2 n-6 c,c0.209g
18:2 t,t0.041g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.06g
Fatty acids, total trans0.185g
Fatty acids, total trans-monoenoic0.144g
Fatty acids, total trans-polyenoic0.041g
Cholesterol61.0mg
Tryptophan0.14g
Threonine0.848g
Isoleucine0.966g
Leucine1.689g
Lysine1.795g
Methionine0.553g
Cystine0.274g
Phenylalanine0.839g
Tyrosine0.677g
Valine1.054g
Arginine1.373g
Histidine0.678g
Alanine1.291g
Aspartic acid1.934g
Glutamic acid3.188g
Glycine1.293g
Proline1.012g
Serine0.837g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg